EMDR · Bilateral Stimulation · iOS

A calmer way to regulate,
tap by tap.

An EMDR bilateral stimulation app for iPhone — Joy-Con haptics, adjustable tempo, and remote sessions for clinicians and clients.

0.25–3 HzAdjustable tempo
4 presetsPlus fully custom
No cloudOn-device only
9:41
Joy-Cons
Elapsed
02:14
Passes
36
Sets
2
Speed · 0.9 Hz 5
Intensity 6
L · 98%
R · 96%
Two paths

Built for the person holding the Joy-Cons — and the clinician across the room.

Self-administered grounding for everyday stress, or a discreet administration tool during an in-session EMDR protocol.

For yourself

A pocket
ritual for
regulation.

Pair your Joy-Cons, pick a preset, and let slow alternating taps bring you back into your body. Ideal for winding down, re-centering after a meeting, or evening grounding.

  • Four curated presets + fully custom
  • Gentle session summary, private journal
  • No streaks, no nagging, no data collection
Start using it→
For clinicians

A quiet tool
during the
session.

Hand both Joy-Cons to your client for silent tactile BLS. You control speed, intensity, and duration from the phone — no client data is stored on the device.

  • Save your recipes, reuse instantly
  • Large, discreet controls — phone can sit on the couch
  • Zero PHI — your EHR stays the source of truth
For my practice→
How it works

Three small steps
to a quieter nervous system.

01

Pair both Joy-Cons

Tap the little sync button on each controller. TheraJoy finds them in seconds and shows battery, handedness, and haptic health.

02

Choose a preset — or tune your own

Calm, Standard, Process, or Custom. Dial speed, haptic intensity, passes per set, and duration to match how you feel today.

03

Hold, breathe, and follow

Left-tap, right-tap. A slow pendulum on screen mirrors the haptic rhythm in your hands. Close your eyes if you want. The app tracks passes and time for you.

— in · out —
Thoughtful details

Built slowly,
for the still moments.

Every control sits where your thumb already is. Every screen is calm by default, with a deeper set of tools the moment you need them.

Calibrated tactile rumble

Each pebble's haptic engine is tuned for slow bilateral rhythm — a soft, grounded pulse in the palm, not a buzz. The heart of the session is what you feel, not what you see.

Three BLS visuals

Orb, Horizon, or Ambient — switch mid-session with a tap, or close your eyes entirely.

Fully custom presets

Save the recipe that works — speed, haptic strength, passes, duration — and pull it up in two taps.

Session journal

Optional, private, unprompted. A one-line note stays on your device.

Quiet by design

No accounts, no analytics, no push notifications. The app opens, works, and closes.

Live remote pairing

Share a 6-character code to bring a second device into the same session — across the room or across the country. Clinicians can drive a client's session from their own phone; clients receive on any browser. Receivers are always free.

What's bilateral stimulation?

Left, right, left. A pattern
your body already trusts.

left right

Rhythmic, side-alternating input — a metronome in each hand — is a core element of EMDR and several sensorimotor approaches. It can help anchor attention in the body and down-regulate a busy nervous system.

i
Tactile over visual

Haptics let you close your eyes. We default to tactile; visual and audio are optional layers.

ii
Tempo that fits the moment

Slower for grounding. Faster for processing. Both supported, with gentle defaults.

iii
Not a medical device

TheraJoy is a wellness tool. It is not a replacement for EMDR therapy, diagnosis, or treatment.

Hardware

Works with what
you already own.

Joy-Cons lead the way, but TheraJoy can drive whatever gives you a good left-right pulse.

Recommended
Nintendo Joy-Cons

Strong HD rumble, one in each hand, ~20 hr battery. Pair individually for true L/R haptics.

AirPods (stereo tones)

Audio-only BLS with soft alternating tones, panned fully L/R.

Your iPhone

Side-tap the screen with alternating haptic nudges — pocket-sized when that's all you have.

Meet Pebble.

Coming Soon · Mid 2027
TheraJoy Pebble — pair of matte black haptic stones
The Pebble by TheraJoy

A palm-sized pair,
built for one job.

When your eyes are closed and your breath is slow, a game controller is the wrong object in your hands. Pebble is our own take: a matched pair of matte-soft, palm-rounded shells, each with a single linear motor, designed to disappear into the act of grounding itself.

68mm
Palm width
82g
Per pebble
40h
Battery (pair)
Silent
No speaker · no screen

From the blog

Notes on bilateral stimulation.

All writing →

Find a quieter floor
to stand on.

No account required. Runs entirely on your iPhone.

No account required · Works in any browser · Not a substitute for clinical care